Health & Lifestyle - Wellness and Lifestyle EXPO

No matter what part of the world you live in people are becoming increasingly interested in health and lifestyle.  This last weekend the Wellness & Lifestyle EXPO was held at the Arena Nova in Wiener Neustadt, Austria.  There were tons of cool products to look at and ideas to ponder.  Many vendors had products to sample.  Of course, being in Austria this includes some wonderful wines from the local farmers!

I was able to chat with one of the ladies manning this booth for A & G Gober Weingut as she spoke terrific English ... what a treat for me ... a delightful taste of wine and a good conversation!

Then we met Fritz Muehle who produces AWESOME pumpkin seed oil ... in German it is called Kürbis Kernöl.   This thick, tasty green oil is coveted by connoisseurs around the world! With its special nutty taste, many chefs like to use to complete sophisticated dishes.  Fritz does it the old fashioned way by stone grinding the special pumpkin seeds ... this way it is truly cold pressed and retains all those terrific nutrients.

Pumpkin seed oil has a high content of polyunsaturated fatty acids and is rich in vitamins, such as vitamin A, B, C and E ... it also contains important minerals such as calcium, iron, magnesium and trace minerals selenium and zinc.  What a way to lead a delicious and healthy lifestyle!

We wandered more and enjoyed all the EXPO had to offer ...  from growing your own sprouts to enjoying a Shiatsu massage ... 

With all that was offered we can hardly wait to visit next years Wellness and Lifestyle EXPO!

Here's to your new Health and Lifestyle!
Learn more about health and lifestyle in Austria

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